Bhramari Pranayam With Detail Benefits.

Bhramari Pranayama, a yogic breathing technique, involves deep inhalation followed by a humming exhalation that resembles the gentle hum of a bee. This practice calms the mind, reduces stress, and promotes focus. Regular Bhramari Pranayama is believed to enhance mental clarity, soothe the nervous system, and foster inner tranquility.Credit: @rishikeshashtangayogaschool#rishikeshashtangayogaschool #Pranayama#Yogicbreathing #Beebreath#Meditation #yogainindia #yogattc #rishikesh #nature#300houryoga