Morning Routine✨ . Beginner spinal mobility - where to start when you’re just getting started 👌🏻 . ☀️ I get asked all the time for a short morning/straight outta bed routine for folks- and it just so happens a lot of you have been requesting some some beginner mobility moves -so let’s combo the two, eh?! . 🧘🏻‍♀️ And oh look- yoga strikes again- probably being performed somewhat poorly as far as technique is concerned by yours truly. Namaste. 🙏🏻 . . If down/up dog is too intense add a high
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Morning Routine✨ . Beginner spinal mobility - where to start when you…
1.4K views10 months ago
FacebookDr. Katie Clare
Definitely a MUST DO mobility exercise for the hips & spine! This exercise targets multiple areas simultaneously, to help with the flexibility in your hips while also gently stretching and releasing tension in the muscles along the spine. By maintaining the 90-degree angles in the hips and knees, it helps improve overall alignment, which is crucial for reducing strain on the lower back. The added twist further engages the muscles around the spine, promoting spinal mobility and alleviating stiffn
Definitely a MUST DO mobility exercise for the hips & spine! Thi…
8K views11 months ago
FacebookRachel Pantano RMT
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
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coachsofiafitness.com
Increase the mobility in your spine with 2 simple exercises! Keep moving and follow for daily tips and workouts #spine #mobility #exercise | Rachel Holmes
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Increase the mobility in your spine with 2 simple exercises! Keep mo…
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FacebookRachel Holmes
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
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heromovement.net
30 Days of Mobility is here! Today I’ll be showing you a basic drill on how to improve your spinal rotation through Seated Cross Legged Twists and more importantly how to BREATHE in this position which will allow you to feel stronger, less tight and best of all when you learn how to breathe properly in a position this means you get to KEEP it. Without learning how to breathe in different positions what often happens is we gain this new range of motion on that day but then when we return to it in
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30 Days of Mobility is here! Today I’ll be showing you a basic drill o…
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3 easy exercises to improve your spinal mobility
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