Aquatic Sports Performance on Instagram: "A few reasons to not replicate your sport movement in the gym 👇 1️⃣ NOT ALL POSITIONS SHOULD BE EXTERNALLY LOADED ALTHOUGH NECESSARY IN SPORT, NOT ALL POSITIONS ARE “HEALTHY” POSITIONS. ADDING EXTERNAL LOAD MAY INCREASE INJURY RISK. FOR EXAMPLE, “THE CATCH” IS NECESSARY FOR PERFORMANCE IN THE WATER, BUT PLACES THE SHOULDERS IN AN INTERNALLY ROTATED POSITION OVERHEAD. FURTHER LOADING A COMPROMISING POSITION MAY INCREASE INJURY RISK 2️⃣ GET A GREATER ROI