Rib Pain? . 👉🏻If you’ve ever gotten a sharp/stabbing pain through your midback that is worst with breathing... you’ve probs experienced this “rib pain” . 👉🏻A lot of people have been told they “have a rib out” or will report “having a rib out”- I completely know what you’re saying to me when you report this to me BUT PLEASE realize, in the large majority of ppl nothing has likely dislocated or slipped out of place (unless by DRAMATIC direct trauma). . 😩I get it tho- it huuuuuurts. A couple t
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Rib Pain? . 👉🏻If you’ve ever gotten a sharp/stabbing pain through your midback …
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Have a rib flare? That means that your external oblique is improperly firing and not holding that side of your rib cage in. Having a rib flare, put a patient at risk of worsening, diastasis recti, lower back pain, urinary incontinence, and pelvic pain. The best way to treat a rib flare and turn on your external oblique is constant neuromuscular reeducation until the rib flare resolves. Try out this exercise above. #PelvicFloorPhysicalTherapy #PelvicFloorPT #postpartumjourney #DiastasisRecti #Dia
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Have a rib flare? That means that your external oblique is improperly firing and no…
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