7 Herniated Disc Exercises For Lower Back (Lumbar Area)

💬This routine helped me so much. I've suffered from herniated disc for months and tried so many things to help it. These exercises are by far the ones that gave me the best relief overtime. . . . #backpain #slippeddisc #herniadedisco #herniateddisc #disc #spine #spinehealth #bodycare #tips #juxfitprogram | Fitness Hyrox Coach JuXfit

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