CAT-COW POSE (Marjaryasana-Bitilasana) In these two asanas, there is a gentle flow between the cat pose and the cow pose. Each movement is done in conjunction with the breath. Inhalation for extension (cow pose) and exhalation for flexion (cat pose Here are just a few of benefits you will gain from practicing this pose: 1 Posture - improves your posture, body awareness, and breathing. 2 Spinal mobility - increases your back flexibility and helps prevent back pain. 3 Release tension - stretches y

Gomukhasana (Cow Face Pose): Unlock Your Hip & Shoulder Flexibility! | Pro Fitness . . #gomukhasana #cowfacepose #yogapose #yogaflow #yogapractice #yogatips #flexibility #mindfulness #wellness #yogajourney #asana #yogaforbeginners #fitness #healthylifestyle #meditation #selfcare #yogainspiration #mystickids #fitfam #bodymindbalance | Pro Fitness

10 Yoga Poses You should do EveryDay. . 1. Marjaryasana - Bitilasana (Cat- cow pose) - 1 minute Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds-1 minute • Shoulders away from ears. • Slight bend in the elbows. Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose): 30 seconds- 1 minute .Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between the

Welcome to our comprehensive guide on Gomukhasana, also known as Cow Face Pose! This powerful yoga pose is excellent for enhancing flexibility, improving balance, and opening up the hips and shoulders. In this video, we'll provide you with detailed instructions and tips to help you master Gomukhasana, whether you're a beginner or an experienced yogi. 🌟 In this video, you'll learn: • Step-by-step instructions for Gomukhasana • Modifications and variations for all levels • Benefits for hips, shou