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    Healthline
    https://www.healthline.com › nutrition › whole-grain-foods

    14 Healthy Whole-Grain Foods (Including Gluten-Free Options)

    • Learn about the benefits and varieties of whole grains, such as oats, wheat, rye, buckwheat, bulgur, millet and more. Find out how to cook and enjoy these nutritious foods in your diet.… See more

    Overview

    If you eat a lot of refined grains, like white bread or pasta, try swapping them out for these whole-grain alternatives to boost nutrition in your diet.
    Grains are … See more

    Healthline
    1. Whole Oats

    Oats are among the healthiest whole grains you can eat.
    They’re not only packed … See more

    Healthline
    2. Whole Wheat

    Whole wheat is a popular and incredibly versatile cereal grain.
    It’s a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina. … See more

    Healthline
    7 Healthy Whole Grain Foods That You Should Eat
    05:50
    7 Healthy Whole Grain Foods That You Should Eat
    YouTubeHome Remedies By JD24.1K viewsMar 9, 2021
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