Heart-Healthy Tips for February - Institute for Integrative Nutrition
Jun 8, 2024 · According to the World Health Organization, cardiovascular diseases are the No. 1 cause of death globally. Here are a few ways to give your heart a little extra love: Choose …
Follow Your Heart to Wellness: 29 Days to a Healthier Heart
Science suggests these eight destinations are paradise for lowering stress long-term. February 1: Take the pulse on your heart health. Kick off February by checking in on a few fundamental …
Heart Health Awareness Month: Simple steps to a stronger heart
Feb 1, 2025 · Tracking and understanding key health metrics can help you take control of your heart health. Regularly monitoring these numbers can uncover early warnings and help guide …
National Heart Healthy Month
Each year, National Heart Health Month is observed in February. According to the World Health Organization (WHO), cardiovascular disease is the world’s number one cause of death, killing …
February and the heart: More than Valentine's Day - Harvard Health
Feb 22, 2018 · Today is Valentine's Day and many of us turn our thoughts to hearts and love. But there is more than one day this month to think about the heart and heart health. February is …
5 Heart-Healthy Activities for February - Northwestern Medicine
Heart disease can strike at any age. In honor of American Heart Month and Valentine’s Day, now is a great time to learn about your risks and the steps you can take to protect your heart …
5 Tips to Promote Heart Health This February (And All Year!)
Practical Tips for Promoting Heart Health 1. Follow a Heart-Healthy Diet . Eating the right types of food can dramatically improve your heart health: Prioritize whole grains, fresh fruits and …
Tips to Improve Heart Health in February
Jan 30, 2019 · February is American Heart Month. The annual event raises awareness about heart disease, the leading cause of death for both men and women, which kills about 610,000 …
Heart health tips for February: Stay active and eat well - MSN
Here are some tips to help you stay heart-healthy during the chilly months. Dress warmly and in layers. Cold weather causes blood vessels to constrict, which can raise blood...
Heart-Healthy Tips for February - El Camino Health
To celebrate American Heart Month, try some of these heart-healthy tips: 1-Minute Tip: Floss your teeth. Studies show that the bacteria in your mouth from gum disease may also increase your …