Aug 4, 2017 · Having apple juice for constipation relief is an effective natural remedy that will help you get rid of that unwanted heaviness. An independent study conducted in the U.S. has shown that over four million people suffer from constipation.

Apr 26, 2024 · Apple juice may provide you with a very gentle laxative effect. It’s often recommended for children who have constipation because it has a relatively high ratio of fructose to glucose and...

Dec 18, 2023 · Drinking certain juices may relieve constipation in some people. Some juices made from fruits and vegetables contain dietary fiber and sorbitol, both of which help regulate bowel movements....

Apples contain malic acid, which may aid digestion and enhance liver function. This juice, when combined with fiber and other stimulating minerals, may alleviate symptoms of constipation, cramps, bloating, and diarrhea. Furthermore, it may contain sorbitol, which helps smoothen the digestive tract and eases stool passage.

Aug 19, 2021 · The best fruit juices for constipation are prune, pear and apple. Here's why they work and what other juices might help you poop, including grape and lemon.

Apr 4, 2018 · Just drinking few glasses of apple juice throughout the day provides enough amounts of fiber and sorbitol which are essential for proper bowel movement. Apart from that, here are few recipes of including apple in your diet for …

6 days ago · 2. Prune, pear, or apple juice Cancer: Apple Juice. iStock. Next, Salhab recommends juices that contain sorbitol, such as prune, pear, or apple juice. "You can mix them together if you don't like the taste of one or another, and you can make it fresh or just use ones without added sugar," he says.

Sep 13, 2024 · Apple juice offers several benefits for relieving constipation, including being rich in fiber, acting as a natural laxative, providing hydration, and boosting nutrient intake. Additionally, it is gentle on the stomach and easy to access.

Apr 23, 2024 · Apple juice has a relatively high concentration of fructose, a sugar that can draw more water into the colon, and this in turn can help soften stool and promote bowel movements. Along with its fructose content, apple juice also contains a good amount of water, which is essential for staying regular.

Sep 20, 2017 · Juices help with bowel movements owing to their soluble fiber content and sorbitol. They contain fluids, mostly water, which give an added advantage. 1. Soluble Fiber. Soluble fiber mixes with water and gets a gel-like consistency. This softens the stools and helps them pass without any strain.