Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

For crawling through the notorious city traffic, having a boring, low-maintenance vehicle as a daily commuter is practical. Yet, if you have the will to do it, here are some of the most affordable way ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Andrea Love, PhD, and Katie Suleta, DHSc, MPH, MS, wrote an op-ed on how the growth of the wellness industry is a ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The question of how to retain employees continues to remain prominent in today’s workplaces. As leaders, it’s up to us to ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

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Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.