Reading isn’t just for book lovers; it’s an activity everyone can benefit from. But that’s not the case, right? For a lot of ...

The sights, sounds and smells of life in a British woodland have been proven to fill us with joy and boost our well-being, ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

But the key to greater mental well-being is to spend more time in your inside lane. And meditation is one of the best ways to access your inside lane and observe your what makes you tick.

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...