Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Remember back about 21 days ago when you sat down with paper and pen and resolved to do better in the New Year?So, it’s now ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

How long does it take to make a New Year's Resolution part of your lifestyle? Psychological research says it takes about 90 ...

While self-care resolutions are common during the New Year, new goals can make it tempting to overspend. Keeping your goals ...

Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the solution.

In many ways, 2025 already feels like a dumpster fire. Not like the first few sparks of a blaze that’s about to ignite, but a raging fire fast engulfing anything and everything in its pa ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Allen added that another thing to keep in mind when setting goals is not to be so hard on yourself. If you happen to miss a ...

The firm said it will award ten $200 Visa gift cards to support individuals in achieving their resolutions, such as buying ...

US Ambassador to Sri Lanka Julie Chung recently called on authorities to make the revitalisation of the Board of Investment ...