Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

“Our community unites students from 18 to 80, from all walks of life, backgrounds and experience levels,” co-founder Elyse Jurutka said. “Here, people who might never have crossed paths find ...

The Bundaberg Multiplex was buzzing with activity on Sunday as the community gathered for the 13th annual Move it Expo.

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

AWARD-WINNING blues-rock aficionado Aynsley Lister is back for this special solo performance in the stunning surroundings of St Mary's ...

EVERY Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance themes in this body-sculpting, high-energy, happy cardio ...

Zumba, much similar to Salsa, is a Latin-inspired dance form that serves as a great means for cardio activities. This fitness program is taken by 12 million people every week and imagine the number of ...