Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Retailers like Lululemon, Aritzia and celebrity-favourite Alo Yoga are my go-tos for comfy, high-quality loungewear — and ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“In Western culture, we often focus on the external—the poses, the aesthetics. But yoga is about the mind ... in a context ...

Whether you’re looking for yoga pose instruction, sequences ... This magazine covers everything from fitness to wellness, ...

Elon Musk Predicts Canadian PM Justin Trudeau's Downfall ...

Harper Beckham, daughter of Victoria and David Beckham, recently showcased her luxurious makeup routine in a "Get Ready With Me" video on Instagram. The 13-year-old filmed her glam look in a lavish ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Father Javier Ortega, a priest of the Diocese of Alcalá de Henares in Spain, said that costumes of demons, witches and the ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...