While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...