Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

led by qualified fitness experts and be at-home classes that you like doing. But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.