Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
UVA Today1d
Strength in Stillness: How This Student Shares Her Passion for Yoga
For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...
New York Post1d
Mathematicians claim to know the formula for the ‘perfect’ female body — it’s not as exact as they thought
Mathematicians have discovered that there is no exact formula for the “perfect” female body. A study recently published in ...
CNET1d
Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
Strictly pro's devastating health battle left her fearing 'she'd never dance again'
Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...
Strictly star Kristina Rihanoff shares fears over 'never dancing again' after 'losing all feeling' in pelvic floor area
EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...
Strictly star Kristina Rihanoff shares fears over 'never dancing again' after giving birth
Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...
Psychology Today2d
Can Fitness Instructors Create a Body-Positive Environment?
Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...
‘Doctors told me I was stressed and needed to do yoga – I actually had cancer,’ says woman, 24
A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...
Yoga Teacher Buried Alive, Escapes Death With Breathing Techniques; Know Benefits Of Breath-Holding Exercises For Healthy Lungs
In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...
ThePrint4d
‘Men shouldn’t tailor women’s clothes, cut their hair’: UP women body’s proposed safety norms spark row
New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women ... Opposition parties have slammed the ...