Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

While yoga and running are two different forms of exercise ... Close your eyes and focus on your breath, allowing your body ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

People often pegged me as someone diligent and reliable, but I had always struggled to manage shifting priorities, be it clients' or bosses' demands, which resulted in further stress and feelings ...

In addition, yoga, meditation and deep breathing are all known to decrease cortisol production and stress levels. Good-quality sleep is another way to improve skin and reduce stress, according to ...

Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of stress and improves overall well-being. Stress is often associated with ...