Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...