Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

To get the most out of this goal-management method, pair it with a structured exercise program, like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking ... Plus, you can print ...

Your custom plan will ... members (think beginner yoga, sculpt and tone, or stamina boosting) or take advantage of free two- to four-week courses on healthy eating, 20-minute workouts, stress ...

This medicine ball is available in multiple weight classes, but we’re recommending the six-pound option for beginners. A good post-workout routine can help you from overworking your muscles ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly ... Yoga Flow Try This 7-Minute Routine For A Stronger Core ...

Other things to consider are if you prefer live streaming or On Demand workouts.