Madi Teeuws is a powerhouse of style and strength! From chic activewear to killer workouts, she's all about feeling strong and energized. What's your go-to workout that leaves you feeling empowered? � ...

Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by ...

Erica Zangardi, owner and lead trainer at The Cycle Yard, held the grand opening of the new Revive Room Pilates on Saturday ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways ...

Why Trust Us? If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder ...

By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational moves so that you can safely make the most of this muscle-building ...