Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Minister for Defence Dr Billy Joseph said; “The aim is for a full recovery of all passengers from the crash site. “PNGDF recovery operations will end when this is achieved.” “The efforts of the PNGDF ...

A recent statement released by the PNGDF states that a helicopter was deployed on December 23rd to assist in the search, with initial sightings of the wreckage confirmed by another aviation company.

Manalos Aviation, together with the PNGDF and the Morobe Provincial Disaster Office, are in the process of planning and preparing a rescue team to be dispatched to the crash site. 'We extend our ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also encouraging, women adding resistance training to their routines for the ...

All programs require caseworker referral. The list below shows Ontario Works Training Programs to help prepare for employment, self-employment or career advancement. Program participants will receive ...