Taking to Instagram earlier this week, Dr Anastacia 'Staci' Whitman - a 'Board-Certified, Functional Dentist' - claimed that snoring is actually a 'critical sign that your brain might be getting up to ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

They help you gather useful sleep data from the comfort of your own bed, ranging from heart rate to breathing rate and sleep stage percentages. When you first look at your sleep tracker data ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Europe’s towns and cities have cleaner air after decades of increasingly stringent pollution limits, but noise has been largely overlooked and poor monitoring means assessing progress is ...

Here’s how it works. A pair of the best noise-canceling earbuds is a great way to stay distraction-free while you work, travel, or relax. It's all made possible with noise canceling technology ...

A high-flying London couple have lost their second legal battle over noisy wooden flooring in their upstairs neighbours' £1.1million flat. Sergey Grazhdankin, 44, and his wife Maria failed in their ...

When someone is dying, their breathing often changes. It might get noisy and irregular. There may be times when they stop breathing for a few seconds. This is called Cheyne Stokes (pronounced chain ...

For babies and adults alike, the best white noise machines produce calming sounds to encourage a better night's sleep This article contains affiliate links. The products or services listed have ...

When listening through headphones, you want to enjoy your playlists and podcasts uninterrupted. That's where headphones with active noise cancellation (ANC) technology come in, blocking external ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...