One in three American women suffers from iron deficiency. Discover the warning signs, who's at highest risk, and effective ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

An often overlooked health concern, iron deficiency can have profound effects on a person's daily life, leading to symptoms such as feeling weak and exhausted, or even experiencing heart palpitations.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Learn the crucial signs of iron deficiency affecting millions of women, plus doctor-approved solutions for boosting iron levels naturally and effectively.

The nutritionist says: "Once low iron levels are identified, your GP can recommend treatment. If a blood test shows your red ...

With low cholesterol, sodium, and saturated fats, makhana helps in maintaining healthy blood pressure and heart function. 3.

3. Your Skin Is Unusually Pale You may be low on iron if your skin is paler than usual. Unusual paleness is another sign of decreased blood circulation, which can happen when your body isn't ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...