They Might Be Giants: Underrated Running Backs to Watch at 2025 Combine
This year's running backs class is extremely deep, so the Giants might want to consider plucking another runner for the long term.
What’s the Build Phase of Running and How Does It Lead to Better Race-Day Performance?
Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...
5K or marathon? These iconic race distances have more in common than you think
Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...
Run To The Finish on MSN20h
Rate of Perceived Exertion: Why RPE is Important Runners
RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE ...
'Jeffing' is a training technique that will make your running easier – here's how to do it
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...