TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

The founder of Iyengar Yoga, and one of the foremost yoga gurus in the world, B.K.S. Iyengar said that there is a relationship between relaxation and awareness. As a caregiver and a human, things ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Later, I discovered that Peter Brook and the other theatre people I used to admire – because I was once an actor – had also ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...