Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...
Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...
In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.
In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.
Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?
Skin is a sensitive part of the body that requires proper care and nourishment to stay healthy. Make a DIY natural soap at ...
Want to get luscious hair with natural ingredients? Our expert reveals some surprising benefits of using coconut milk for ...
A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...
Moong Dal Payasam is a rich, creamy dessert blending roasted moong dal, coconut milk, jaggery, and spices, finished with ghee ...
As much as I love crispy tofu, I may love this braised tofu even more. Here, squares of tofu are pan-fried until golden and ...
Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...