To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Harvard researchers suggest boosting metabolism with physical activity and a high-protein diet. Walking, swimming, strength ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Experts explain a trend that is making its way from the pro-athlete world into the mainstream The post If You Hear About the ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

A six cent increase in the price of a pint of Guinness may result in an overall hike of between 15 and 30 cent, particularly in rural areas, drink retailers have warned. Guinness owners Diageo ...

Read on to learn more about how to increase dopamine in people with ADHD. Dopamine is a neurotransmitter that plays an important role in memory, motivation, learning, and reward. Adequate levels ...