Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

The first award listed -- the red-hot National League Rookie of the Year race -- has the most down-the-stretch drama. Conversely, the last award is the most fixed -- but even there, I'm not giving ...

We are still tracking some coastal fog Thursday afternoon. Inland neighborhoods are dealing with the heat again. Highs today should range from the mid 60s near the coast to 102 well inland.

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MILWAUKEE – Milwaukee Brewers righty Freddy Peralta couldn’t help but pump his fist as he walked off the mound Wednesday night at American Family Field. He just unleashed his 105th – and ...

Hot and humid stretch! Highs in the 90s with feel like temperatures close to 100°! Storm chances in the mix as well through mid week with some strong/severe storms possible!

Hot and humid stretch! Highs in the 90s with feel like temperatures close to 100°! Storm chances in the mix as well through mid week with some strong/severe storms possible!

A night later, it’s clear that the three-time All-Star catcher has gotten going, a welcome sign for a Phillies team looking to escape a nearly two-month stretch of underwhelming baseball and get back ...

A warm night is ahead with lakeside lows in the upper 60s, inland lows will be a little cooler, in the low to mid-60s. There is a slight chance for a few showers/rumbles of thunder across SW ...