Gym creep interrupts woman's boxing workout ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Champion arm-wrestler, Sarah Bäckman shares a lot of stunning photos. Recently, she shared a set of photos of herself in ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

The newly-upgraded state-of- the-art fitness suite at The Dukeries Leisure Centre, New Ollerton, has now opened. The work has been completed as part of the Active4Today on-going refurbishment ...