In life, everyone goes through good times and hard times, and a gesture like a hug could work as a first aid in urgency. But how could you help yourself when you're away from your beloveds?

The book is titled Give Me a Hug and is written by the well-known author Nick Vujicic. This illustrated storybook is based on his true story as a limbless Australian who lives with phocomelia.

Instead of a hug, brew yourself a steaming cup of comfort with ... may calm the nervous system. Give your mind a hug with some guided meditation. With mental health challenges prompted by the ...

If I try to give advice to an adult child ... By the way, don’t forget to ask yourself the same question, “What do I need today, help, a hug or just to be heard?” You might just need to ...