Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Eating as many plants as you can is great for gut health. Tim Spector, a nutrition scientist, makes it easier by keeping frozen and tinned vegetables in his kitchen at all times.

Eating a set of foods in one food group that includes tofu and blueberries could help relieve the symptoms of a stomach ...

Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach ...

Welcome to the wild ride that is IBS-M. For those who aren’t yet familiar with this charming condition, IBS-M stands for ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

According to the scientist, food poisoning can be a huge threat to your gut health and for that reason he's named the food ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

Foods like kefir, kimchi, sauerkraut, and kombucha share a common process—fermentation. While they are often praised for ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

One woman has shared how she started getting violent allergic reactions when eating certain foods. Lisa O'Brien said she ...