To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach ...

Eating a set of foods in one food group that includes tofu and blueberries could help relieve the symptoms of a stomach ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

According to the scientist, food poisoning can be a huge threat to your gut health and for that reason he's named the food ...

Dad Liam, 34, was deeply embarassed and depressed until he found the answer - and he says there is one red flag sign ...

When you have irritable bowel syndrome with constipation (IBS ... star constipation reliever (and is also a low-FODMAP food) is kiwifruit. Eating two green kiwis a day for four weeks has been ...

Chloe Brewster explores the challenges and anxieties that arise whilst dealing with allergies as an adult, and how you can be a good ally.

Dietary changes are commonly the first line of treatment for IBS-C. The general advice is to eat more fiber, avoid gluten, or follow a low-FODMAP diet. UpToDate. Patient education: Constipation in ...