I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...
Melissa Metrano on MSN2d
10 Minutes To Improve Flexibility Hamstrings (Guided Yoga!)
I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...
Best low-impact exercises to keep joints healthy in winter
Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.
Exercises for Osteoarthritis
We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...