Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

It's juicy, sweet, and tastes like the memory of an exotic vacation. Fortunately, you don't have to search far for it, as you ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Several foods are naturally loaded with magnesium. However, taking supplements can offer benefits for those with low intake. These days, health enthusiasts and influencers are also talking about ...