Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

That physical exercise ... of steps. Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom. Participate in some basic ...

He also recommended water aerobics: It’s “less stressful on ... “We always like to incorporate functional exercises, like sit to stand from a chair or bed and supported step ups as these are ...

The life insurance medical exam is part of many insurers’ underwriting processes to evaluate the risk of insuring you. The ...

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Many students attend the saunas on Northeastern's Boston campus. Saunas are praised for their physical health benefits but ...