Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

For some, anxiety comes with sudden and intense episodes of fear, known as panic attacks. Symptoms include chest pain, dizziness, a racing heart, and a feeling of impending doom.

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Anxiety is your body's natural response to stress, but when it becomes chronic, it can seriously impact your well-being. Here ...

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

The thousands of firefighters and other first responders on the front lines of the fires that are raging in the Los Angeles ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

As wildfires continue to spread across southern California, experts are warning they could impact the mental health of ...