Medically reviewed by Kathleen Daly, MD Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you ...

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...