The Trump administration issued an email blast on Jan. 28 giving most of the country’s 2.3 million eligible employees federal ...

Along with meeting urgent physical needs in the aftermath of disasters like wildfires and hurricanes, there are ways for ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

The anxiety and anger in our public life are what happens when we stop holding ourselves accountable to other people.

A survey of more than 800 people living in Afghanistan carried out since the 2021 withdrawal of U.S. troops from the country, shows high rates of stress, food insecurity, and limited healthcare access ...

Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

As a women’s health advocate, Anushay Hossain knew the research linking emotional self-silencing to disease—she just didn’t ...

After years of teaching people about the impact of repressed emotions on our health, one women’s health advocate learned the hard way that she'd been bottling her own rage most of her life.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

People experiencing emotional exhaustion may feel depressed, angry, or have difficulty sleeping. Lifestyle changes and stress reduction methods, such as regular exercise, a balanced diet ...

Someone needs to help me figure this out. There is a really ugly side to this bipolar thing: the anger and blaming. Although they are two different entities, I have discovered they usually go hand in ...