Kuala Lipis-born Jey Prabakaran has overcome physical injury to achieve a successful and celebrated career in fitness.

And yeah, HIIT ramps up the intensity of your cardio workout to deliver results in a short period of time. But that doesn’t ...

I t’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...