The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Dame Maggie Smith ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Kuala Lipis-born Jey Prabakaran has overcome physical injury to achieve a successful and celebrated career in fitness.

( February 26, 2025) —The Bangkok Metropolitan Administration (BMA) has reported a significant increase in the use of the ...

We spend most of our time reviewing new products; these are the fitness gadgets and apps we fall back on once our reviews are ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

The HUAWEI Band 10 redefines fitness bands with its ultra-slim design, 100+ workout modes, advanced sleep tracking, and ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

While heart patients used to be able to access a 12-week cardio rehab program for free in some Island community centres, many ...