You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Ranked guide to every Fitbit model available from Google. Compare features, functionality, and specs to find the perfect ...

For someone like me who’s burnt out on push notifications and rarely tracks anything beyond steps, a cheap tracker with some ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

While there are many fitness trackers available these days, the Whoop 4.0 and the Oura Ring 4 are doubling down on their ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...