Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...

The enthusiasm has usually fallen away by March, but in the meantime it usually involves spending money whether it is on practical gear for training or on trackers to help you monitor your ...

While there are many fitness trackers available these days, the Whoop 4.0 and the Oura Ring 4 are doubling down on their ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Ranked guide to every Fitbit model available from Google. Compare features, functionality, and specs to find the perfect ...

Keeping track of your daily activities and routine can be a hectic task, which is very time consuming. Imagine wearing a ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

For someone like me who’s burnt out on push notifications and rarely tracks anything beyond steps, a cheap tracker with some ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

The activity tracker also helps track sleep ... This new generation brings new key features such as a proper heart-rate monitor, previously only seen on the HR model, and the Active Zone Minutes ...

Discover how wearable devices like Apple Watches and Fitbits can detect signs of IBD flares weeks before symptoms appear, ...