Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise
Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...