Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation. Experts explain the clashing research and answer your questions about ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The grocery giant is urging customers to stop eating the frozen product and return the recalled nuggets to the nearest ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public ...

Hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn't produce enough hormones. These hormones help your organs function and affect your energy, heart, digestion, bone ...

Gaylyn Henderson, MPH, was diagnosed with Crohn's disease at age 14 and lives with a permanent ileostomy. She founded the organization Gutless and Glamorous with the mission of empowering those ...