Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

The grocery giant is urging customers to stop eating the frozen product and return the recalled nuggets to the nearest ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...