Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

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The U.S. has experienced its first death from bird flu (H5N1). The death happened in a Louisiana patient who contracted H5N1 ...

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If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

When Laura Geller offers makeup tips for women over 40, we listen, no matter how many of her words of wisdom we already have ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

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When it comes to achieving bright, glowing skin, a vitamin C serum is key. But not all vitamin C serums are created equal—and ...

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...