In the new year, consider leaving resolutions behind. Instead, embrace these five intentional practices to create a year of ...

Most resolutions fail for three reasons: Goals are vague or unrealistic. People underestimate the commitment. People lack a ...

The new year offers couples a chance to learn from the past and start fresh. Here are three research-backed resolutions that ...

Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

The original poster (OP) explained that his girlfriend's New Year's resolution was to cut down on the amount of takeaways she ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Certified Financial Planner (CFP) Shashin Shah, Managing Director at SFMG Wealth Advisors, noted that his main financial ...

So he identifies some words that remind him of when he is operating at peak performance. For several years his six guiding ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

Keeping New Year’s resolutions is no easy task. The News reached out to Yale professionals to suggest tools for success.