Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.