From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities ... important to keep the body fit and mobile despite its age.

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...

In the pictures, we can see Vedang engaging in different physical activities like scuba diving and cycling to stay fit ... strengthens lower body muscles. Yoga is an excellent way to stretch ...

Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition tips, and more.

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying ... You can find everything — from yoga to high-intensity interval training (HIIT ...